"Handheld devices, such as smartphones, are a blessing, but they can also distract us from hearing the 'still, small voice.' They need to be our servants, not our masters. For example, if later [this week] you share inspiring thoughts from this [lesson] on social media, your smartphone is a servant. If you randomly surf the Internet, your smartphone is a master."
Elder M. Russell Ballard, Be Still, and Know That I Am God
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